How many calories in

Turkey Light Meat



100g
=152cal

There are 152 calories (on average) in 100g of Turkey Light Meat.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
152
1 lb = 453g
689
1 serving
1 serving = 85g
129
3 oz
3 oz = 85g
129

More Details

Related Types:

Turkey Liver (158 cal)
Ground Turkey (226 cal)
Turkey Breast (146 cal)
Turkey Dark Meat (184 cal)
Roasted Turkey (231 cal)
Baked Turkey (220 cal)
Turkey Dressing (203 cal)
Lean Turkey (110 cal)
Cooked Turkey (177 cal)
Whole Turkey (168 cal)
Grilled Turkey (166 cal)
Frozen Turkey (129 cal)
Turkey Neck (125 cal)
Turkey Giblets (124 cal)
Turkey Drumstick (175 cal)
Fried Turkey (279 cal)
Leg Turkey (144 cal)
Turkey Back (187 cal)
Turkey Wing (228 cal)
Turkey Thigh (164 cal)
Canned Turkey (169 cal)
Seasoned Turkey (129 cal)
Turkey Gizzard (155 cal)
Turkey Skin (425 cal)
Mechanically Deboned Turkey (201 cal)
Turkey Heart (174 cal)


Nutrition Facts

Turkey Light Meat

Amount Per 100g
Calories - 152Calories from Fat - 35
Total Fat3.84g
Saturated 1.1g
Polyunsaturated 1.06g
Monounsaturated 1.3g
Cholesterol78mg
Total Carbohydrate0.01g
Dietary Fiber 0g
Sugars 0g
Protein 28.29g
Vitamins and Minerals
A 6.5µgC 0mg
B-6 0.73mgB-12 1.06µg
D 0.35µgE 0.06mg
Calcium 12µgIron 0.66mg
Magnesium 31mgZinc 1.62mg
Potassium 249mgSodium 169mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (22%)
Protein (74%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 152 calories
(100g of turkey light meat)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
33mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
33mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 serving
✅ 3 oz


Press the button (add to counter) in the table.

 

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