How many calories in

Turkey Kielbasa



100g
=226cal

There are 226 calories in 100g of Turkey Kielbasa.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
226
1 serving 2 oz
127
1 oz
1 oz = 28.3g
64

Related Types:

Polish Kielbasa (226 cal)


Nutrition Facts

Turkey Kielbasa

Amount Per 100g
Calories - 226Calories from Fat - 158
Total Fat17.6g
Saturated 6.23g
Polyunsaturated 2.33g
Monounsaturated 8.27g
Cholesterol70mg
Total Carbohydrate3.9g
Dietary Fiber 0g
Sugars 0g
Protein 13.1g
Vitamins and Minerals
A 0µgC 14.8mg
B-6 0mgB-12 0µg
D 0µgE 0mg
Calcium 0µgIron 1.24mg
Magnesium 0mgZinc 0mg
Potassium 0mgSodium 1200mg

Calorie Breakdown:

Carbohydrate (7%)
Fat (70%)
Protein (23%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 226 calories
(100g of turkey kielbasa)

your weight:
jogging (5 mph)
jogging (5 mph)
26mins
walking (15 minute mile)
walking (15 minute mile)
48mins
bicycling
bicycling
24mins
swimming (25 yards per min)
swimming (25 yards per min)
40mins
aerobic dancing
aerobic dancing
42mins
dancing
dancing
48mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 serving 2 oz
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 226 calories in:

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