How many calories in

Turkey Ham



100g
=121cal

There are 121 calories in 100g of Turkey Ham.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
121
24
1 cup pieces
167
1 oz
1 oz = 28.35g
34
1 serving
1 serving = 28g
34
1 slice = 20g
24

Related Types:

Deli Ham (107 cal)
Baked Ham (242 cal)
Cooked Ham (151 cal)
Ham Steak (122 cal)
Spiral Ham (126 cal)
Boiled Ham (151 cal)
Honey Ham (122 cal)
Lean Ham (132 cal)
Ham Lunch Meat (304 cal)
Roast Ham (157 cal)
Chicken Ham (293 cal)
Ham Roll (241 cal)
Leg Ham (211 cal)
Processed Ham (159 cal)
Chopped Ham (180 cal)
Breakfast Ham (304 cal)
Ham And Cheese (241 cal)
Bone-in Ham (156 cal)
Smoked Ham (132 cal)
Fried Ham (155 cal)
Minced Ham (290 cal)


Nutrition Facts

Turkey Ham

Amount Per 100g
Calories - 121Calories from Fat - 35
Total Fat3.9g
Saturated 1.14g
Polyunsaturated 1.01g
Monounsaturated 1.1g
Cholesterol66mg
Total Carbohydrate3.02g
Dietary Fiber 0g
Sugars 0.6g
Protein 17.95g
Vitamins and Minerals
A 8µgC 0mg
B-6 0.15mgB-12 0.53µg
D 0µgE 0.39mg
Calcium 6µgIron 1.18mg
Magnesium 18mgZinc 2.23mg
Potassium 276mgSodium 974mg

Calorie Breakdown:

Carbohydrate (12%)
Fat (29%)
Protein (59%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 121 calories
(100g of turkey ham)

your weight:
jogging (5 mph)
jogging (5 mph)
14mins
walking (15 minute mile)
walking (15 minute mile)
26mins
bicycling
bicycling
13mins
swimming (25 yards per min)
swimming (25 yards per min)
22mins
aerobic dancing
aerobic dancing
23mins
dancing
dancing
26mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cubic inch
✅ 1 cup pieces
✅ 1 oz
✅ 1 serving
✅ 1 slice


Press the button (add to counter) in the table.

 

There are about 121 calories in:

Chocolate Yogurt
Raw Turkey Drumstick
Pickles Cauliflower
Ground Beef 97% Lean / 3% Fat
Extra Lean Ground Beef
No Sugar Jellies
Cooked Rainbow Smelt (Fish)
Chocolate Milkshake
Chocolate Frozen Yogurt
Yogurt Ice Cream
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.