How many calories in

Turkey Dark Meat



100g
=184cal

There are 184 calories (on average) in 100g of Turkey Dark Meat.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
184
1 serving
1 serving = 85g
156
3 oz
3 oz = 85g
156

More Details

Related Types:

Turkey Liver (158 cal)
Ground Turkey (226 cal)
Turkey Breast (146 cal)
Roasted Turkey (231 cal)
Baked Turkey (220 cal)
Turkey Dressing (203 cal)
Lean Turkey (110 cal)
Cooked Turkey (177 cal)
Whole Turkey (168 cal)
Grilled Turkey (166 cal)
Frozen Turkey (129 cal)
Turkey Light Meat (152 cal)
Turkey Neck (125 cal)
Turkey Giblets (124 cal)
Turkey Drumstick (175 cal)
Fried Turkey (279 cal)
Leg Turkey (144 cal)
Turkey Back (187 cal)
Turkey Wing (228 cal)
Turkey Thigh (164 cal)
Canned Turkey (169 cal)
Seasoned Turkey (129 cal)
Turkey Gizzard (155 cal)
Turkey Skin (425 cal)
Mechanically Deboned Turkey (201 cal)
Turkey Heart (174 cal)


Nutrition Facts

Turkey Dark Meat

Amount Per 100g
Calories - 184Calories from Fat - 74
Total Fat8.2g
Saturated 2.42g
Polyunsaturated 2.32g
Monounsaturated 2.9g
Cholesterol119mg
Total Carbohydrate0.02g
Dietary Fiber 0g
Sugars 0g
Protein 26.66g
Vitamins and Minerals
A 10µgC 0mg
B-6 0.43mgB-12 1.65µg
D 0.35µgE 0.08mg
Calcium 17µgIron 1.26mg
Magnesium 25.75mgZinc 3.35mg
Potassium 228mgSodium 154mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (40%)
Protein (57%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 184 calories
(100g of turkey dark meat)

your weight:
jogging (5 mph)
jogging (5 mph)
21mins
walking (15 minute mile)
walking (15 minute mile)
39mins
bicycling
bicycling
20mins
swimming (25 yards per min)
swimming (25 yards per min)
33mins
aerobic dancing
aerobic dancing
34mins
dancing
dancing
39mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 serving
✅ 3 oz


Press the button (add to counter) in the table.

 

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