=109cal
There are 109 calories in 100 g of Turkey Breast White Meat.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 109 | ||
 1 g | 1.09 | ||
1 breast = 1477g | 1610 | ||
1 lb = 453g | 494 | ||
 3 oz = 85g | 93 | ||
4 oz = 114g | 124 |
How many calories in
Turkey Breast White Meat
Nutrition Facts
Turkey Breast White Meat
| Amount Per 100g | ||
|---|---|---|
| Calories - 109 | Calories from Fat - 20 | |
| Total Fat | 2.17g | |
| Saturated | 0.49g | |
| Polyunsaturated | 0.7g | |
| Monounsaturated | 0.66g | |
| Cholesterol | 56mg | |
| Total Carbohydrate | 0.05g | |
| Dietary Fiber | 0g | |
| Sugars | 0.02g | |
| Protein | 22.29g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 5.33µg | C 0mg | |
| B-6 0.81mg | B-12 0.77µg | |
| D 0.17µg | E 0.08mg | |
| Calcium 10µg | Iron 0.57mg | |
| Magnesium 25.67mg | Zinc 1.19mg | |
| Potassium 249mg | Sodium 135mg | |
Calorie Breakdown:Carbohydrate (2%) Fat (17%) Protein (81%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 109 calories
(100 g of turkey breast white meat)
your weight:
jogging (5 mph)
13mins
walking (15 minute mile)
23mins
bicycling
12mins
swimming (25 yards per min)
19mins
aerobic dancing
20mins
dancing
23mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 breast
✅ 1 lb
✅ 3 oz
✅ 4 oz
Press the button (add to counter) in the table.
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