
=109cal
There are 109 calories in 100 g of Turkey Breast White Meat.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 109 | ||
![]() 1 g | 1.09 | ||
1 breast = 1477g | 1610 | ||
1 lb = 453g | 494 | ||
![]() 3 oz = 85g | 93 | ||
![]() 4 oz = 114g | 124 |
How many calories in
There are 109 calories in 100 g of Turkey Breast White Meat.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 109 | ||
![]() 1 g | 1.09 | ||
1 breast = 1477g | 1610 | ||
1 lb = 453g | 494 | ||
![]() 3 oz = 85g | 93 | ||
![]() 4 oz = 114g | 124 |
Turkey Breast White Meat
Amount Per 100g | ||
---|---|---|
Calories - 109 | Calories from Fat - 20 | |
Total Fat | 2.17g | |
Saturated | 0.49g | |
Polyunsaturated | 0.7g | |
Monounsaturated | 0.66g | |
Cholesterol | 56mg | |
Total Carbohydrate | 0.05g | |
Dietary Fiber | 0g | |
Sugars | 0.02g | |
Protein | 22.29g |
Vitamins and Minerals | ||
---|---|---|
A 5.33µg | C 0mg | |
B-6 0.81mg | B-12 0.77µg | |
D 0.17µg | E 0.08mg | |
Calcium 10µg | Iron 0.57mg | |
Magnesium 25.67mg | Zinc 1.19mg | |
Potassium 249mg | Sodium 135mg | |
Calorie Breakdown:Carbohydrate (2%) Fat (17%) Protein (81%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 breast
✅ 1 lb
✅ 3 oz
✅ 4 oz
Press the button (add to counter) in the table.