How many calories in

Turkey Breast White Meat



100g
=109cal

There are 109 calories in 100g of Turkey Breast White Meat.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
109
1 breast = 1477g
1610
1 lb = 453g
494
3 oz
3 oz = 85g
93
4 oz
4 oz = 114g
124

Related Types:

Raw Turkey Breast Meat (128 cal)


Nutrition Facts

Turkey Breast White Meat

Amount Per 100g
Calories - 109Calories from Fat - 20
Total Fat2.17g
Saturated 0.49g
Polyunsaturated 0.7g
Monounsaturated 0.66g
Cholesterol56mg
Total Carbohydrate0.05g
Dietary Fiber 0g
Sugars 0.02g
Protein 22.29g
Vitamins and Minerals
A 5.33µgC 0mg
B-6 0.81mgB-12 0.77µg
D 0.17µgE 0.08mg
Calcium 10µgIron 0.57mg
Magnesium 25.67mgZinc 1.19mg
Potassium 249mgSodium 135mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (17%)
Protein (81%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 109 calories
(100g of turkey breast white meat)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
23mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
19mins
aerobic dancing
aerobic dancing
20mins
dancing
dancing
23mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 breast
✅ 1 lb
✅ 3 oz
✅ 4 oz


Press the button (add to counter) in the table.

 

There are about 109 calories in:

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