How many calories in

Turkey Breast Meat



100g
=110cal

There are 110 calories (on average) in 100g of Turkey Breast Meat.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
110
1 breast = 1550g
1705
1 lb = 453g
498
3 oz
3 oz = 85g
94
4 oz
4 oz = 114g
125


More Details

Related Types:

Cooked Turkey Breast (149 cal)
Roasted Turkey Breast (146 cal)
Fresh Turkey Breast (128 cal)
Grilled Turkey Breast (160 cal)
Lean Turkey Breast (110 cal)
Raw Turkey Breast (128 cal)


Nutrition Facts

Turkey Breast Meat

Amount Per 100g
Calories - 110Calories from Fat - 18
Total Fat2g
Saturated 0.44g
Polyunsaturated 0.59g
Monounsaturated 0.56g
Cholesterol56mg
Total Carbohydrate0.07g
Dietary Fiber 0g
Sugars 0.02g
Protein 22.63g
Vitamins and Minerals
A 5.5µgC 0mg
B-6 0.81mgB-12 0.74µg
D 0.15µgE 0.08mg
Calcium 10µgIron 0.61mg
Magnesium 26.25mgZinc 1.21mg
Potassium 247mgSodium 129mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (16%)
Protein (82%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 110 calories
(100g of turkey breast meat)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
24mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
20mins
aerobic dancing
aerobic dancing
20mins
dancing
dancing
24mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 breast
✅ 1 lb
✅ 3 oz
✅ 4 oz


Press the button (add to counter) in the table.

 

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