How many calories in

Turkey Breast



100g
=146cal

There are 146 calories (on average) in 100g of Turkey Breast.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
146
1261
1 breast = 1129g
1648
164
3 oz
3 oz = 85g
124

More Details

Related Types:

Turkey Liver (158 cal)
Ground Turkey (226 cal)
Turkey Dark Meat (184 cal)
Roasted Turkey (231 cal)
Baked Turkey (220 cal)
Turkey Dressing (203 cal)
Lean Turkey (110 cal)
Cooked Turkey (177 cal)
Whole Turkey (168 cal)
Grilled Turkey (166 cal)
Frozen Turkey (129 cal)
Turkey Light Meat (152 cal)
Turkey Neck (125 cal)
Turkey Giblets (124 cal)
Turkey Drumstick (175 cal)
Fried Turkey (279 cal)
Leg Turkey (144 cal)
Turkey Back (187 cal)
Turkey Wing (228 cal)
Turkey Thigh (164 cal)
Canned Turkey (169 cal)
Seasoned Turkey (129 cal)
Turkey Gizzard (155 cal)
Turkey Skin (425 cal)
Mechanically Deboned Turkey (201 cal)
Turkey Heart (174 cal)


Nutrition Facts

Turkey Breast

Amount Per 100g
Calories - 146Calories from Fat - 31
Total Fat3.49g
Saturated 1g
Polyunsaturated 0.96g
Monounsaturated 1.16g
Cholesterol70mg
Total Carbohydrate0.01g
Dietary Fiber 0g
Sugars 0g
Protein 27.78g
Vitamins and Minerals
A 3.14µgC 0mg
B-6 0.67mgB-12 0.81µg
D 0.24µgE 0.07mg
Calcium 14µgIron 0.84mg
Magnesium 27.71mgZinc 1.6mg
Potassium 270mgSodium 173mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (21%)
Protein (76%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 146 calories
(100g of turkey breast)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 breast
✅ 1 breast
✅ 1 unit
✅ 3 oz


Press the button (add to counter) in the table.

 

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