How many calories in

Turkey Bologna



Nutrition Facts

Turkey Bologna

Amount Per 100g
Calories - 210Calories from Fat - 145
Total Fat16.06g
Saturated 4.91g
Polyunsaturated 3.45g
Monounsaturated 7.19g
Cholesterol77mg
Total Carbohydrate4.06g
Dietary Fiber 0.25g
Sugars 1.45g
Protein 12.24g
Vitamins and Minerals
A 5µgC 6.65mg
B-6 0.2mgB-12 0.26µg
D 0.6µgE 0.45mg
Calcium 86µgIron 2.08mg
Magnesium 16.5mgZinc 1.02mg
Potassium 136mgSodium 894mg

Calorie Breakdown:

Carbohydrate (9%)
Fat (68%)
Protein (23%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 210 calories
(100g of turkey bologna)

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
45mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
38mins
aerobic dancing
aerobic dancing
39mins
dancing
dancing
45mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 package
✅ 1 serving


Press the button (add to counter) in the table.

 

There are about 210 calories in:

Sour Cream
Whipped Topping
Lean 93% Ground Turkey
Lean Ground Turkey
Stewed Chicken
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Chestnuts
Roasted Breadfruit Seeds
Cooked Ground Beef 90% Lean / 10% Fat
Raw Ground Beef
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