find

How many calories in

Turkey Bacon Sandwich



100 g
=146cal

There are 146 calories in 100 g of Turkey Bacon Sandwich.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
146
1 g
1 g
1.46
6 inch sub = 207g
302
603






Nutrition Facts

Turkey Bacon Sandwich

Amount Per 100g
Calories - 146Calories from Fat - 22
Total Fat2.42g
Saturated 0.57g
Polyunsaturated 0.84g
Monounsaturated 0.62g
Cholesterol16mg
Total Carbohydrate20.36g
Dietary Fiber 1.4g
Sugars 3.19g
Protein 10.66g
Vitamins and Minerals
A 2µgC 0.8mg
B-6 0.22mgB-12 0.2µg
D 0.1µgE 0.24mg
Calcium 153µgIron 1.93mg
Magnesium 22mgZinc 1.18mg
Potassium 265mgSodium 348mg

Calorie Breakdown:

Carbohydrate (57%)
Fat (14%)
Protein (29%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 146 calories
(100 g of turkey bacon sandwich)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100 g
✅ 6 inch sub
✅ 12 inch sub


Press the button (add to counter) in the table.

 

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