How many calories in

Turkey Bacon Sandwich

100 g

=146cal

There are 146 calories in 100 g of Turkey Bacon Sandwich.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	146
	1 g	1.46
302	6 inch sub = 207g	302
603	12 inch sub = 413g	603

Nutrition Facts

Amount Per 100g
Calories - 146		Calories from Fat - 22
Total Fat		2.42g
	Saturated	0.57g
	Polyunsaturated	0.84g
	Monounsaturated	0.62g
Cholesterol		16mg
Total Carbohydrate		20.36g
	Dietary Fiber	1.4g
	Sugars	3.19g
Protein		10.66g

Vitamins and Minerals
A 2µg	C 0.8mg
B-6 0.22mg	B-12 0.2µg
D 0.1µg	E 0.24mg
Calcium 153µg	Iron 1.93mg
Magnesium 22mg	Zinc 1.18mg
Potassium 265mg	Sodium 348mg
Calorie Breakdown: Carbohydrate (57%) Fat (14%) Protein (29%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 146 calories
(100 g of turkey bacon sandwich)

your weight:

jogging (5 mph)

17mins

walking (15 minute mile)

31mins

bicycling

16mins

swimming (25 yards per min)

26mins

aerobic dancing

27mins

dancing

31mins

Calculate burning calories for other portions:

✅ 100 g
✅ 6 inch sub
✅ 12 inch sub

Press the button (add to counter) in the table.

There are about 146 calories in:

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