How many calories in

Turkey



100g
=200cal

There are 200 calories (on average) in 100g of Turkey.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
200
1 back = 949g
1898
1 bird = 3979.5g
7959
550
1 lb = 453g
906
1092
56
1 oz with bone, cooked (yield after bone removed)
40
1 serving
1 serving = 85g
170
84
1 thigh = 348g
696
138
1 wing = 375g
750
372
1 oz
1 oz = 28.3g
57

More Details



Nutrition Facts

Turkey

Amount Per 100g
Calories - 200Calories from Fat - 86
Total Fat9.59g
Saturated 2.74g
Polyunsaturated 2.62g
Monounsaturated 3.28g
Cholesterol124mg
Total Carbohydrate0.04g
Dietary Fiber 0g
Sugars 0g
Protein 27.34g
Vitamins and Minerals
A 297.19µgC 0mg
B-6 0.48mgB-12 1.98µg
D 0.29µgE 0.19mg
Calcium 19µgIron 1.51mg
Magnesium 25.75mgZinc 2.92mg
Potassium 251mgSodium 288mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (43%)
Protein (54%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 200 calories
(100g of turkey)

your weight:
jogging (5 mph)
jogging (5 mph)
23mins
walking (15 minute mile)
walking (15 minute mile)
43mins
bicycling
bicycling
21mins
swimming (25 yards per min)
swimming (25 yards per min)
36mins
aerobic dancing
aerobic dancing
37mins
dancing
dancing
43mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 back
✅ 1 bird
✅ 1 drumstick
✅ 1 lb
✅ 1 leg
✅ 1 medium slice
✅ 1 oz with bone
✅ 1 serving
✅ 1 thick slice
✅ 1 thigh
✅ 1 unit
✅ 1 wing
✅ 1 oz


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Fried Pork Chop
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