How many calories in

Triticale



100g
=337cal

There are 337 calories in 100g of Triticale.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
337
1 cup
1 cup = 161g
543


Nutrition Facts

Triticale

Amount Per 100g
Calories - 337Calories from Fat - 18
Total Fat1.95g
Saturated 0.34g
Polyunsaturated 0.85g
Monounsaturated 0.2g
Cholesterol0mg
Total Carbohydrate72.63g
Dietary Fiber 14.6g
Sugars 0g
Protein 13.12g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.27mgB-12 0µg
D 0µgE 0.9mg
Calcium 36µgIron 2.58mg
Magnesium 141.5mgZinc 3.06mg
Potassium 399mgSodium 4mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (5%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 337 calories
(100g of triticale)

your weight:
jogging (5 mph)
jogging (5 mph)
39mins
walking (15 minute mile)
walking (15 minute mile)
72mins
bicycling
bicycling
36mins
swimming (25 yards per min)
swimming (25 yards per min)
60mins
aerobic dancing
aerobic dancing
63mins
dancing
dancing
72mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 337 calories in:

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