How many calories in

Tree Fern



100g
=40cal

There are 40 calories in 100g of Tree Fern.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
40
1 cup, chopped or diced
57
12


Nutrition Facts

Tree Fern

Amount Per 100g
Calories - 40Calories from Fat - 1
Total Fat0.07g
Saturated 0.01g
Polyunsaturated 0.03g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate10.88g
Dietary Fiber 3.7g
Sugars 0g
Protein 0.29g
Vitamins and Minerals
A 10µgC 30mg
B-6 0.18mgB-12 0µg
D 0µgE 0mg
Calcium 8µgIron 0.16mg
Magnesium 5mgZinc 0.31mg
Potassium 5mgSodium 123mg

Calorie Breakdown:

Carbohydrate (97%)
Fat (1%)
Protein (2%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 40 calories
(100g of tree fern)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
7mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
9mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 frond


Press the button (add to counter) in the table.

 

There are about 40 calories in:

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