How many calories in

Total Cereal



100g
=316cal

There are 316 calories in 100g of Total Cereal.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
316
1 cup (1 NLEA serving)
167
1 bowl = 198g
626

Related Types:

Life Cereal (373 cal)
Breakfast Cereal (372 cal)
Cheerios Cereal (380 cal)
Kashi Cereal (349 cal)
Kellogg's Cereal (367 cal)
Bran Cereal (329 cal)
Fruit Cereal (365 cal)


Nutrition Facts

Total Cereal

Amount Per 100g
Calories - 316Calories from Fat - 17
Total Fat1.85g
Saturated 0.5g
Polyunsaturated 0.8g
Monounsaturated 0.3g
Cholesterol0mg
Total Carbohydrate75.75g
Dietary Fiber 9.1g
Sugars 24.35g
Protein 7g
Vitamins and Minerals
A 389.5µgC 100mg
B-6 5.22mgB-12 15.65µg
D 6.5µgE 35.24mg
Calcium 2610µgIron 47mg
Magnesium 70mgZinc 39.15mg
Potassium 405mgSodium 404mg

Calorie Breakdown:

Carbohydrate (87%)
Fat (5%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 316 calories
(100g of total cereal)

your weight:
jogging (5 mph)
jogging (5 mph)
37mins
walking (15 minute mile)
walking (15 minute mile)
68mins
bicycling
bicycling
34mins
swimming (25 yards per min)
swimming (25 yards per min)
56mins
aerobic dancing
aerobic dancing
59mins
dancing
dancing
68mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 bowl


Press the button (add to counter) in the table.

 

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