How many calories in
There are 316 calories in 100g of Total Cereal.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 316 | ||
 1 cup (1 NLEA serving) = 53g | 167 | ||
1 bowl = 198g | 626 |
Total Cereal
| Amount Per 100g | ||
|---|---|---|
| Calories - 316 | Calories from Fat - 17 | |
| Total Fat | 1.85g | |
| Saturated | 0.5g | |
| Polyunsaturated | 0.8g | |
| Monounsaturated | 0.3g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 75.75g | |
| Dietary Fiber | 9.1g | |
| Sugars | 24.35g | |
| Protein | 7g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 389.5µg | C 100mg | |
| B-6 5.22mg | B-12 15.65µg | |
| D 6.5µg | E 35.24mg | |
| Calcium 2610µg | Iron 47mg | |
| Magnesium 70mg | Zinc 39.15mg | |
| Potassium 405mg | Sodium 404mg | |
Calorie Breakdown:Carbohydrate (87%) Fat (5%) Protein (8%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 bowl
Press the button (add to counter) in the table.