How many calories in

Toasted White Bread





Nutrition Facts

Toasted White Bread

Amount Per 100g
Calories - 297Calories from Fat - 35
Total Fat3.89g
Saturated 0.85g
Polyunsaturated 1.34g
Monounsaturated 1.25g
Cholesterol1mg
Total Carbohydrate54.74g
Dietary Fiber 3.3g
Sugars 5.59g
Protein 10.42g
Vitamins and Minerals
A 0µgC 0.12mg
B-6 0.09mgB-12 0.03µg
D 0µgE 0.35mg
Calcium 126µgIron 3.66mg
Magnesium 37.25mgZinc 1.07mg
Potassium 192mgSodium 534mg

Calorie Breakdown:

Carbohydrate (75%)
Fat (11%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 297 calories
(100 g of toasted white bread)

your weight:
jogging (5 mph)
jogging (5 mph)
34mins
walking (15 minute mile)
walking (15 minute mile)
64mins
bicycling
bicycling
32mins
swimming (25 yards per min)
swimming (25 yards per min)
53mins
aerobic dancing
aerobic dancing
55mins
dancing
dancing
64mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 oz
✅ 1 slice
✅ 1 slice crust not eaten


Press the button (add to counter) in the table.

 

There are about 297 calories in:

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