How many calories in

Toasted Wheat Bread



100g
=308cal

There are 308 calories in 100g of Toasted Wheat Bread.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
308
1 oz
1 oz = 28.35g
87
92

Related Types:

Toasted White Bread (297 cal)
Toasted Brown Bread (306 cal)


Nutrition Facts

Toasted Wheat Bread

Amount Per 100g
Calories - 308Calories from Fat - 43
Total Fat4.75g
Saturated 0.93g
Polyunsaturated 1.9g
Monounsaturated 1.42g
Cholesterol0mg
Total Carbohydrate54.44g
Dietary Fiber 6.3g
Sugars 5.47g
Protein 12.81g
Vitamins and Minerals
A 0µgC 0.07mg
B-6 0.2mgB-12 0µg
D 0µgE 0.57mg
Calcium 110µgIron 3.48mg
Magnesium 82.33mgZinc 1.76mg
Potassium 298mgSodium 516mg

Calorie Breakdown:

Carbohydrate (71%)
Fat (13%)
Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 308 calories
(100g of toasted wheat bread)

your weight:
jogging (5 mph)
jogging (5 mph)
36mins
walking (15 minute mile)
walking (15 minute mile)
66mins
bicycling
bicycling
33mins
swimming (25 yards per min)
swimming (25 yards per min)
55mins
aerobic dancing
aerobic dancing
57mins
dancing
dancing
66mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 slice


Press the button (add to counter) in the table.

 

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