How many calories in

Toasted Waffles



Nutrition Facts

Toasted Waffles

Amount Per 100g
Calories - 310Calories from Fat - 86
Total Fat9.55g
Saturated 1.96g
Polyunsaturated 1.86g
Monounsaturated 5.1g
Cholesterol14mg
Total Carbohydrate48.84g
Dietary Fiber 2.5g
Sugars 4.72g
Protein 7.3g
Vitamins and Minerals
A 417.5µgC 0mg
B-6 1.08mgB-12 2.26µg
D 0µgE 0.83mg
Calcium 303µgIron 6.75mg
Magnesium 23mgZinc 0.5mg
Potassium 141mgSodium 720mg

Calorie Breakdown:

Carbohydrate (64%)
Fat (27%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 310 calories
(100g of toasted waffles)

your weight:
jogging (5 mph)
jogging (5 mph)
36mins
walking (15 minute mile)
walking (15 minute mile)
66mins
bicycling
bicycling
33mins
swimming (25 yards per min)
swimming (25 yards per min)
55mins
aerobic dancing
aerobic dancing
58mins
dancing
dancing
66mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 waffle round
✅ 1 waffle square


Press the button (add to counter) in the table.

 

There are about 310 calories in:

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