How many calories in

Toasted Sunflower Seeds



100g
=619cal

There are 619 calories in 100g of Toasted Sunflower Seeds.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
619
1 cup
1 cup = 134g
829
1 oz
1 oz = 28.35g
175
1 tbsp
1 tbsp = 8.3g
51

Related Types:

Sunflower Seeds Without Shell (546 cal)
Salted Sunflower Seeds (602 cal)
Unsalted Sunflower Seeds (602 cal)
Sunflower Seed Flour (326 cal)
Sunflower Seed Butter (617 cal)
Dried Sunflower Seeds (584 cal)
Roasted Sunflower Seeds (579 cal)


Nutrition Facts

Toasted Sunflower Seeds

Amount Per 100g
Calories - 619Calories from Fat - 511
Total Fat56.8g
Saturated 5.95g
Polyunsaturated 37.51g
Monounsaturated 10.84g
Cholesterol0mg
Total Carbohydrate20.59g
Dietary Fiber 11.5g
Sugars 0g
Protein 17.21g
Vitamins and Minerals
A 0µgC 1.4mg
B-6 0.8mgB-12 0µg
D 0µgE 0mg
Calcium 57µgIron 6.81mg
Magnesium 129mgZinc 5.3mg
Potassium 491mgSodium 308mg

Calorie Breakdown:

Carbohydrate (7%)
Fat (82%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 619 calories
(100g of toasted sunflower seeds)

your weight:
jogging (5 mph)
jogging (5 mph)
72mins
walking (15 minute mile)
walking (15 minute mile)
133mins
bicycling
bicycling
66mins
swimming (25 yards per min)
swimming (25 yards per min)
111mins
aerobic dancing
aerobic dancing
115mins
dancing
dancing
133mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 tbsp


Press the button (add to counter) in the table.

 

There are about 619 calories in:

Dried Whole Egg
Industrial Margarine-like
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