How many calories in

Toasted Brown Bread



Nutrition Facts

Toasted Brown Bread

Amount Per 100g
Calories - 306Calories from Fat - 45
Total Fat4.99g
Saturated 0.9g
Polyunsaturated 1.98g
Monounsaturated 1.62g
Cholesterol0mg
Total Carbohydrate53.78g
Dietary Fiber 7.1g
Sugars 4.99g
Protein 12.74g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.22mgB-12 0µg
D 0µgE 0.74mg
Calcium 83µgIron 3.18mg
Magnesium 94mgZinc 1.9mg
Potassium 336mgSodium 473mg

Calorie Breakdown:

Carbohydrate (70%)
Fat (14%)
Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 306 calories
(100g of toasted brown bread)

your weight:
jogging (5 mph)
jogging (5 mph)
35mins
walking (15 minute mile)
walking (15 minute mile)
66mins
bicycling
bicycling
33mins
swimming (25 yards per min)
swimming (25 yards per min)
55mins
aerobic dancing
aerobic dancing
57mins
dancing
dancing
66mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 slice


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There are about 306 calories in:

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