How many calories in

Toasted Bread



100g
=288cal

There are 288 calories (on average) in 100g of Toasted Bread.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
288
1 cup, crumbs
130
1 cup, cubes
121
1 oz
1 oz = 28.35g
82
23
82
69
1 slice, thin = 18.67g
54
37

More Details

Related Types:

Cinnamon Bread (253 cal)
White Bread (265 cal)
Reduced-calorie Bread (208 cal)
Brown Bread (287 cal)
Wheat Bread (265 cal)
Whole-wheat Bread (283 cal)
Bran Bread (242 cal)
Banana Bread (326 cal)


Nutrition Facts

Toasted Bread

Amount Per 100g
Calories - 288Calories from Fat - 38
Total Fat4.21g
Saturated 0.8g
Polyunsaturated 1.51g
Monounsaturated 1.39g
Cholesterol0mg
Total Carbohydrate51.97g
Dietary Fiber 5.25g
Sugars 5.27g
Protein 10.9g
Vitamins and Minerals
A 0.54µgC 0.11mg
B-6 0.12mgB-12 0.01µg
D 0µgE 0.47mg
Calcium 97µgIron 3.43mg
Magnesium 54.29mgZinc 1.31mg
Potassium 227mgSodium 486mg

Calorie Breakdown:

Carbohydrate (72%)
Fat (13%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 288 calories
(100g of toasted bread)

your weight:
jogging (5 mph)
jogging (5 mph)
33mins
walking (15 minute mile)
walking (15 minute mile)
62mins
bicycling
bicycling
31mins
swimming (25 yards per min)
swimming (25 yards per min)
51mins
aerobic dancing
aerobic dancing
54mins
dancing
dancing
62mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 slice thin
✅ 1 slice


Press the button (add to counter) in the table.

 

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