How many calories in
There are 290 calories in 100g of Toasted Bagels.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 290 | ||
1 large bagel (4-1/2`` dia) = 123g | 357 | ||
| 287 | |||
| 70 | |||
 1 oz = 28.35g | 82 | ||
1 small bagel (3`` dia) = 65g | 189 |
Toasted Bagels
| Amount Per 100g | ||
|---|---|---|
| Calories - 290 | Calories from Fat - 15 | |
| Total Fat | 1.62g | |
| Saturated | 0.26g | |
| Polyunsaturated | 0.64g | |
| Monounsaturated | 0.22g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 58.34g | |
| Dietary Fiber | 2.15g | |
| Sugars | 7.78g | |
| Protein | 10.87g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 11.5µg | C 0.3mg | |
| B-6 0.06mg | B-12 0µg | |
| D 0µg | E 0.23mg | |
| Calcium 18µg | Iron 4.3mg | |
| Magnesium 23.5mg | Zinc 1.06mg | |
| Potassium 140mg | Sodium 414mg | |
Calorie Breakdown:Carbohydrate (81%) Fat (5%) Protein (14%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 large bagel
✅ 1 medium bagel
✅ 1 mini bagel
✅ 1 oz
✅ 1 small bagel
Press the button (add to counter) in the table.