How many calories in

Toasted Bagels



100g
=290cal

There are 290 calories in 100g of Toasted Bagels.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
290
357
287
70
1 oz
1 oz = 28.35g
82
189

Related Types:

Plain Bagels (275 cal)
Whole Wheat Bagels (255 cal)
Sesame Bagels (272 cal)
Wheat Bagels (250 cal)
Onion Bagels (273 cal)
Egg Bagels (278 cal)


Nutrition Facts

Toasted Bagels

Amount Per 100g
Calories - 290Calories from Fat - 15
Total Fat1.62g
Saturated 0.26g
Polyunsaturated 0.64g
Monounsaturated 0.22g
Cholesterol0mg
Total Carbohydrate58.34g
Dietary Fiber 2.15g
Sugars 7.78g
Protein 10.87g
Vitamins and Minerals
A 11.5µgC 0.3mg
B-6 0.06mgB-12 0µg
D 0µgE 0.23mg
Calcium 18µgIron 4.3mg
Magnesium 23.5mgZinc 1.06mg
Potassium 140mgSodium 414mg

Calorie Breakdown:

Carbohydrate (81%)
Fat (5%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 290 calories
(100g of toasted bagels)

your weight:
jogging (5 mph)
jogging (5 mph)
34mins
walking (15 minute mile)
walking (15 minute mile)
62mins
bicycling
bicycling
31mins
swimming (25 yards per min)
swimming (25 yards per min)
52mins
aerobic dancing
aerobic dancing
54mins
dancing
dancing
62mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 large bagel
✅ 1 medium bagel
✅ 1 mini bagel
✅ 1 oz
✅ 1 small bagel


Press the button (add to counter) in the table.

 

There are about 290 calories in:

Chicken Cutlet
Minced Ham
Sorghum Syrup
Grilled Pork Sausage
Fried Pork Sausage
Sausage Egg And Cheese Bagel
Sausage Pizza
Fried Sausage
Beef Sausage
Pan-fried Sausage
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.