How many calories in

Teff Flour - 1 oz (28.3g)



1 oz
=104cal

There are 104 calories in Teff Flour - 1 oz (28.3g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 oz
1 oz = 28.3g
104
Calories in 100 g
100 g
367
Calories in 1 g
1 g
3.67
Calories in 1 cup
1 cup = 193g
708
1 lb = 454g
1666






Nutrition Facts

Teff Flour - 1 oz (28.3g)

Amount Per 1 oz
Calories - 104Calories from Fat - 6
Total Fat0.67g
Saturated 0.13g
Polyunsaturated 0.3g
Monounsaturated 0.17g
Cholesterol0mg
Total Carbohydrate20.7g
Dietary Fiber 2.26g
Sugars 0.52g
Protein 3.76g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.14mgB-12 0µg
D 0µgE 0.02mg
Calcium 50.94µgIron 2.16mg
Magnesium 52.07mgZinc 1.03mg
Potassium 120.84mgSodium 3.4mg

Calorie Breakdown:

Carbohydrate (81%)
Fat (5%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 104 calories
(teff flour - 1 oz (28.3g))

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
22mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
19mins
aerobic dancing
aerobic dancing
19mins
dancing
dancing
22mins
 

There are about 104 calories in:

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