How many calories in

Teff Flour - 1 cup (193g)



1 cup
=708cal

There are 708 calories in Teff Flour - 1 cup (193g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup
1 cup = 193g
708
Calories in 100 g
367
Calories in 1 g
1 g
3.67
Calories in 1 oz
1 oz = 28.3g
104
1 lb = 454g
1666






Nutrition Facts

Teff Flour - 1 cup (193g)

Amount Per 1 cup
Calories - 708Calories from Fat - 41
Total Fat4.59g
Saturated 0.87g
Polyunsaturated 2.07g
Monounsaturated 1.14g
Cholesterol0mg
Total Carbohydrate141.14g
Dietary Fiber 15.44g
Sugars 3.55g
Protein 25.67g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.93mgB-12 0µg
D 0µgE 0.15mg
Calcium 347.4µgIron 14.73mg
Magnesium 355.12mgZinc 7.01mg
Potassium 824.11mgSodium 23.16mg

Calorie Breakdown:

Carbohydrate (81%)
Fat (5%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 708 calories
(teff flour - 1 cup (193g))

your weight:
jogging (5 mph)
jogging (5 mph)
82mins
walking (15 minute mile)
walking (15 minute mile)
152mins
bicycling
bicycling
76mins
swimming (25 yards per min)
swimming (25 yards per min)
126mins
aerobic dancing
aerobic dancing
132mins
dancing
dancing
152mins
 

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