How many calories in

Taro Shoots



100g
=11cal

There are 11 calories (on average) in 100g of Taro Shoots.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
11
5
1 shoot = 83g
9

More Details

Related Types:

Taro Leaves (42 cal)
Cooked Taro (142 cal)
Tahitian Taro (44 cal)


Nutrition Facts

Taro Shoots

Amount Per 100g
Calories - 11Calories from Fat - 1
Total Fat0.09g
Saturated 0.02g
Polyunsaturated 0.04g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate2.32g
Dietary Fiber 0g
Sugars 0g
Protein 0.92g
Vitamins and Minerals
A 3µgC 21mg
B-6 0.11mgB-12 0µg
D 0µgE 0mg
Calcium 12µgIron 0.6mg
Magnesium 8mgZinc 0.51mg
Potassium 332mgSodium 1mg

Calorie Breakdown:

Carbohydrate (60%)
Fat (7%)
Protein (33%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 11 calories
(100g of taro shoots)

your weight:
jogging (5 mph)
jogging (5 mph)
1mins
walking (15 minute mile)
walking (15 minute mile)
2mins
bicycling
bicycling
1mins
swimming (25 yards per min)
swimming (25 yards per min)
2mins
aerobic dancing
aerobic dancing
2mins
dancing
dancing
2mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half cup slices
✅ 1 shoot


Press the button (add to counter) in the table.

 
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