How many calories in

Taro Leaves



100g
=42cal

There are 42 calories (on average) in 100g of Taro Leaves.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
42
1 cup
1 cup = 28g
12
4

More Details

Related Types:

Taro Shoots (11 cal)
Cooked Taro (142 cal)
Tahitian Taro (44 cal)


Nutrition Facts

Taro Leaves

Amount Per 100g
Calories - 42Calories from Fat - 7
Total Fat0.74g
Saturated 0.15g
Polyunsaturated 0.31g
Monounsaturated 0.06g
Cholesterol0mg
Total Carbohydrate6.7g
Dietary Fiber 3.7g
Sugars 3.01g
Protein 4.98g
Vitamins and Minerals
A 241µgC 52mg
B-6 0.15mgB-12 0µg
D 0µgE 2.02mg
Calcium 107µgIron 2.25mg
Magnesium 45mgZinc 0.41mg
Potassium 648mgSodium 3mg

Calorie Breakdown:

Carbohydrate (38%)
Fat (15%)
Protein (47%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 42 calories
(100g of taro leaves)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
8mins
dancing
dancing
9mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 leaf


Press the button (add to counter) in the table.

 

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