How many calories in

Tamarinds



100g
=239cal

There are 239 calories in 100g of Tamarinds.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
239
1 cup, pulp
287
5


Nutrition Facts

Tamarinds

Amount Per 100g
Calories - 239Calories from Fat - 5
Total Fat0.6g
Saturated 0.27g
Polyunsaturated 0.06g
Monounsaturated 0.18g
Cholesterol0mg
Total Carbohydrate62.5g
Dietary Fiber 5.1g
Sugars 38.8g
Protein 2.8g
Vitamins and Minerals
A 2µgC 3.5mg
B-6 0.07mgB-12 0µg
D 0µgE 0.1mg
Calcium 74µgIron 2.8mg
Magnesium 92mgZinc 0.1mg
Potassium 628mgSodium 28mg

Calorie Breakdown:

Carbohydrate (94%)
Fat (2%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 239 calories
(100g of tamarinds)

your weight:
jogging (5 mph)
jogging (5 mph)
28mins
walking (15 minute mile)
walking (15 minute mile)
51mins
bicycling
bicycling
26mins
swimming (25 yards per min)
swimming (25 yards per min)
43mins
aerobic dancing
aerobic dancing
45mins
dancing
dancing
51mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fruit


Press the button (add to counter) in the table.

 

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