=239cal
There are 239 calories in 100g of Tamarinds.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 239 | ||
 1 cup, pulp = 120g | 287 | ||
1 fruit (3`` x 1``) = 2g | 5 |
How many calories in
Tamarinds
Nutrition Facts
Tamarinds
| Amount Per 100g | ||
|---|---|---|
| Calories - 239 | Calories from Fat - 5 | |
| Total Fat | 0.6g | |
| Saturated | 0.27g | |
| Polyunsaturated | 0.06g | |
| Monounsaturated | 0.18g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 62.5g | |
| Dietary Fiber | 5.1g | |
| Sugars | 38.8g | |
| Protein | 2.8g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 2µg | C 3.5mg | |
| B-6 0.07mg | B-12 0µg | |
| D 0µg | E 0.1mg | |
| Calcium 74µg | Iron 2.8mg | |
| Magnesium 92mg | Zinc 0.1mg | |
| Potassium 628mg | Sodium 28mg | |
Calorie Breakdown:Carbohydrate (94%) Fat (2%) Protein (4%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 239 calories
(100g of tamarinds)
your weight:
jogging (5 mph)
28mins
walking (15 minute mile)
51mins
bicycling
26mins
swimming (25 yards per min)
43mins
aerobic dancing
45mins
dancing
51mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 fruit
Press the button (add to counter) in the table.
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