How many calories in

Tamarinds

100 g

=239cal

There are 239 calories in 100 g of Tamarinds.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	239
	1 g	2.39
287	1 cup, pulp = 120g	287
5	1 fruit (3`` x 1``) = 2g	5

Nutrition Facts

Amount Per 100g
Calories - 239		Calories from Fat - 5
Total Fat		0.6g
	Saturated	0.27g
	Polyunsaturated	0.06g
	Monounsaturated	0.18g
Cholesterol		0mg
Total Carbohydrate		62.5g
	Dietary Fiber	5.1g
	Sugars	38.8g
Protein		2.8g

Vitamins and Minerals
A 2µg	C 3.5mg
B-6 0.07mg	B-12 0µg
D 0µg	E 0.1mg
Calcium 74µg	Iron 2.8mg
Magnesium 92mg	Zinc 0.1mg
Potassium 628mg	Sodium 28mg
Calorie Breakdown: Carbohydrate (94%) Fat (2%) Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 239 calories
(100 g of tamarinds)

your weight:

jogging (5 mph)

28mins

walking (15 minute mile)

51mins

bicycling

26mins

swimming (25 yards per min)

43mins

aerobic dancing

45mins

dancing

51mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 fruit

Press the button (add to counter) in the table.

There are about 239 calories in:

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