How many calories in

Tahitian Taro



100g
=44cal

There are 44 calories (on average) in 100g of Tahitian Taro.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
44
1 cup slices
55

More Details

Related Types:

Taro Leaves (42 cal)
Taro Shoots (11 cal)
Cooked Taro (142 cal)


Nutrition Facts

Tahitian Taro

Amount Per 100g
Calories - 44Calories from Fat - 9
Total Fat0.97g
Saturated 0.2g
Polyunsaturated 0.4g
Monounsaturated 0.08g
Cholesterol0mg
Total Carbohydrate6.91g
Dietary Fiber 0g
Sugars 0g
Protein 2.79g
Vitamins and Minerals
A 102µgC 96mg
B-6 0.12mgB-12 0µg
D 0µgE 0mg
Calcium 129µgIron 1.3mg
Magnesium 47mgZinc 0.09mg
Potassium 606mgSodium 50mg

Calorie Breakdown:

Carbohydrate (56%)
Fat (19%)
Protein (25%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 44 calories
(100g of tahitian taro)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
8mins
dancing
dancing
9mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup slices


Press the button (add to counter) in the table.

 

There are about 44 calories in:

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