How many calories in

Syrups



100g
=260cal

There are 260 calories (on average) in 100g of Syrups.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
260
1 cup
1 cup = 332g
863
1 serving 1/4 cup
216
1 tbsp
1 tbsp = 20g
52
1 tsp
1 tsp = 6.7g
17

More Details



Nutrition Facts

Syrups

Amount Per 100g
Calories - 260Calories from Fat - 0
Total Fat0.04g
Saturated 0g
Polyunsaturated 0.01g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate67.55g
Dietary Fiber 0g
Sugars 51.45g
Protein 0.01g
Vitamins and Minerals
A 0µgC 0mg
B-6 0mgB-12 0µg
D 0µgE 0mg
Calcium 19µgIron 0.57mg
Magnesium 6mgZinc 0.34mg
Potassium 50mgSodium 43mg

Calorie Breakdown:

Carbohydrate (100%)
Fat (0%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 260 calories
(100g of syrups)

your weight:
jogging (5 mph)
jogging (5 mph)
30mins
walking (15 minute mile)
walking (15 minute mile)
56mins
bicycling
bicycling
28mins
swimming (25 yards per min)
swimming (25 yards per min)
46mins
aerobic dancing
aerobic dancing
48mins
dancing
dancing
56mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 serving 1/4 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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