How many calories in

Swiss Cheese



100g
=367cal

There are 367 calories (on average) in 100g of Swiss Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
367
59
1 cup, diced
1 cup, diced = 134.67g
494
1 cup, melted
895
1 cup, shredded
1 cup, shredded = 109.67g
402
1 oz
1 oz = 28.35g
104
1 slice = 28g
103
103
77
1 tbsp
1 tbsp = 18g
66
1 tsp
1 tsp = 6g
22

More Details

Related Types:

Cheddar Cheese (404 cal)
Parmesan Cheese (420 cal)
Cream Cheese (350 cal)
Shredded Cheese (360 cal)
Goat Cheese (360 cal)
Grated Cheese (420 cal)
White Cheese (318 cal)
Gouda Cheese (356 cal)
Hard Cheese (392 cal)
Cottage Cheese (97 cal)
Mozzarella Cheese (292 cal)
Marble Cheese (404 cal)
Feta Cheese (264 cal)
Low Fat Cheese (195 cal)
Blue Cheese (353 cal)
Brie Cheese (334 cal)
American Cheese (371 cal)
Processed Cheese (364 cal)
Brick Cheese (371 cal)
Camembert Cheese (300 cal)
Mexican Cheese (365 cal)
Cheese Food (310 cal)
Cheese Product (229 cal)
Cheese Spread (296 cal)
Imitation Cheese (295 cal)
Ricotta Cheese (156 cal)
Cheese Topping (370 cal)
Cheese Substitute (248 cal)
Queso Fresco Cheese (299 cal)
Neufchatel Cheese (253 cal)
Provolone Cheese (351 cal)


Nutrition Facts

Swiss Cheese

Amount Per 100g
Calories - 367Calories from Fat - 250
Total Fat27.8g
Saturated 17.34g
Polyunsaturated 0.98g
Monounsaturated 7.45g
Cholesterol90mg
Total Carbohydrate2.31g
Dietary Fiber 0g
Sugars 0.85g
Protein 26.7g
Vitamins and Minerals
A 234µgC 0mg
B-6 0.06mgB-12 1.99µg
D 0.33µgE 0.44mg
Calcium 874µgIron 0.3mg
Magnesium 32.67mgZinc 3.96mg
Potassium 133mgSodium 524mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (68%)
Protein (29%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 367 calories
(100g of swiss cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
43mins
walking (15 minute mile)
walking (15 minute mile)
79mins
bicycling
bicycling
39mins
swimming (25 yards per min)
swimming (25 yards per min)
66mins
aerobic dancing
aerobic dancing
68mins
dancing
dancing
79mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cubic inch
✅ 1 cup
✅ 1 oz
✅ 1 slice
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 367 calories in:

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