How many calories in

Swiss Chard - 1 leaf (48g)



=9cal

There are 9 calories (on average) in Swiss Chard - 1 leaf (48g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 leaf = 48g
9
Calories in 100 g
19
Calories in 1 g
1 g
0.19
Calories in 1 cup
1 cup = 36g
7


More Details





Nutrition Facts

Swiss Chard - 1 leaf (48g)

Amount Per 1 leaf
Calories - 9Calories from Fat - 1
Total Fat0.1g
Saturated 0.01g
Polyunsaturated 0.03g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate1.8g
Dietary Fiber 0.77g
Sugars 0.53g
Protein 0.86g
Vitamins and Minerals
A 146.88µgC 14.4mg
B-6 0.05mgB-12 0µg
D 0µgE 0.91mg
Calcium 24.48µgIron 0.86mg
Magnesium 38.88mgZinc 0.17mg
Potassium 181.92mgSodium 102.24mg

Calorie Breakdown:

Carbohydrate (54%)
Fat (9%)
Protein (37%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 9 calories
(swiss chard - 1 leaf (48g))

your weight:
jogging (5 mph)
jogging (5 mph)
1mins
walking (15 minute mile)
walking (15 minute mile)
2mins
bicycling
bicycling
1mins
swimming (25 yards per min)
swimming (25 yards per min)
2mins
aerobic dancing
aerobic dancing
2mins
dancing
dancing
2mins
 

There are about 9 calories in:

Coffee Espresso - 100g
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