How many calories in

Swiss Chard - 1 cup (36g)



1 cup
=7cal

There are 7 calories (on average) in Swiss Chard - 1 cup (36g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup
1 cup = 36g
7
Calories in 100 g
19
Calories in 1 g
1 g
0.19
1 leaf = 48g
9


More Details





Nutrition Facts

Swiss Chard - 1 cup (36g)

Amount Per 1 cup
Calories - 7Calories from Fat - 1
Total Fat0.07g
Saturated 0.01g
Polyunsaturated 0.03g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate1.35g
Dietary Fiber 0.58g
Sugars 0.4g
Protein 0.65g
Vitamins and Minerals
A 110.16µgC 10.8mg
B-6 0.04mgB-12 0µg
D 0µgE 0.68mg
Calcium 18.36µgIron 0.65mg
Magnesium 29.16mgZinc 0.13mg
Potassium 136.44mgSodium 76.68mg

Calorie Breakdown:

Carbohydrate (54%)
Fat (9%)
Protein (37%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 7 calories
(swiss chard - 1 cup (36g))

your weight:
jogging (5 mph)
jogging (5 mph)
1mins
walking (15 minute mile)
walking (15 minute mile)
2mins
bicycling
bicycling
1mins
swimming (25 yards per min)
swimming (25 yards per min)
1mins
aerobic dancing
aerobic dancing
1mins
dancing
dancing
2mins
 

There are about 7 calories in:

Chicken Broth - 100g
Coffee With Milk - 100g
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.