How many calories in

Swiss Chard



100g
=19cal

There are 19 calories (on average) in 100g of Swiss Chard.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
19
1 cup
1 cup = 36g
7
1 leaf = 48g
9

More Details



Nutrition Facts

Swiss Chard

Amount Per 100g
Calories - 19Calories from Fat - 2
Total Fat0.2g
Saturated 0.03g
Polyunsaturated 0.07g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate3.74g
Dietary Fiber 1.6g
Sugars 1.1g
Protein 1.8g
Vitamins and Minerals
A 306µgC 30mg
B-6 0.1mgB-12 0µg
D 0µgE 1.89mg
Calcium 51µgIron 1.8mg
Magnesium 81mgZinc 0.36mg
Potassium 379mgSodium 213mg

Calorie Breakdown:

Carbohydrate (54%)
Fat (9%)
Protein (37%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 19 calories
(100g of swiss chard)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 leaf


Press the button (add to counter) in the table.

 

There are about 19 calories in:

Red Wine Vinegar
Coconut Water
Reduced Sugar Carbonated Beverages
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.