How many calories in

Sweet Potatoes



100g
=91cal

There are 91 calories (on average) in 100g of Sweet Potatoes.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
91
1 cup, cubes
1 cup, cubes = 154.5g
141
118

More Details

Related Types:

Jacket Potato (82 cal)
Boiled Potatoes (84 cal)
Red Potatoes (70 cal)
Russet Potatoes (79 cal)
White Potatoes (69 cal)
Baked Potatoes (93 cal)
Par Fried Potatoes (270 cal)
Hash Brown Potatoes (213 cal)
Fried Potatoes (168 cal)
Raw Potato (74 cal)
Roasted Potatoes (124 cal)
Potato Skin (58 cal)
Potato Flour (357 cal)
Potato Pancakes (268 cal)
Potato Salad (143 cal)
Au Gratin Potatoes (125 cal)
Canned Potatoes (55 cal)
Frozen Potatoes (77 cal)
Scalloped Potatoes (90 cal)
Mashed Potatoes (106 cal)
Microwaved Potatoes (112 cal)
Cooked Potatoes (79 cal)


Nutrition Facts

Sweet Potatoes

Amount Per 100g
Calories - 91Calories from Fat - 1
Total Fat0.12g
Saturated 0.03g
Polyunsaturated 0.05g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate21.17g
Dietary Fiber 2.35g
Sugars 4.18g
Protein 1.64g
Vitamins and Minerals
A 613.5µgC 7.85mg
B-6 0.19mgB-12 0µg
D 0µgE 0.26mg
Calcium 34µgIron 0.57mg
Magnesium 23.5mgZinc 0.3mg
Potassium 351mgSodium 30mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (1%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 91 calories
(100g of sweet potatoes)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
19mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
17mins
dancing
dancing
19mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 sweetpotato


Press the button (add to counter) in the table.

 

There are about 91 calories in:

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