How many calories in

Sweet Mashed Potatoes



100g
=101cal

There are 101 calories in 100g of Sweet Mashed Potatoes.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
101
501
1 cup
1 cup = 255g
258
1 tbsp
1 tbsp = 16g
16

Related Types:

Baked Sweet Potatoes (96 cal)
Sweet Potato Puffs (161 cal)
Candied Sweet Potatoes (164 cal)
Boiled Sweet Potatoes (76 cal)
Canned Sweet Potatoes (97 cal)
Fried Sweet Potatoes (196 cal)
Sweet Potato Leaves (39 cal)
Mashed Potatoes With Butter (102 cal)
Instant Mashed Potatoes (dry form) (361 cal)
Mashed Potatoes Without Butter (83 cal)
Mashed Potatoes With Milk (106 cal)
Homemade Mashed Potatoes (113 cal)


Nutrition Facts

Sweet Mashed Potatoes

Amount Per 100g
Calories - 101Calories from Fat - 2
Total Fat0.2g
Saturated 0.04g
Polyunsaturated 0.08g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate23.19g
Dietary Fiber 1.7g
Sugars 5.45g
Protein 1.98g
Vitamins and Minerals
A 435µgC 5.2mg
B-6 0.24mgB-12 0µg
D 0µgE 1.09mg
Calcium 30µgIron 1.33mg
Magnesium 24mgZinc 0.21mg
Potassium 210mgSodium 75mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (1%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 101 calories
(100g of sweet mashed potatoes)

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
22mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
18mins
aerobic dancing
aerobic dancing
19mins
dancing
dancing
22mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 can
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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