How many calories in

Sweet Corn On The Cob



100g
=89cal

There are 89 calories in 100g of Sweet Corn On The Cob.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
89
1 cup
1 cup = 160.17g
143
1 cup kernels
147
1 ear, yields = 83.67g
74
1 package (10 oz) yields
253

Related Types:

Frozen Sweet Corn (85 cal)
Canned Sweet Corn (71 cal)
Cooked Sweet Corn (96 cal)
Boiled Corn On The Cob (87 cal)
Yellow Corn On The Cob (89 cal)
White Corn On The Cob (89 cal)


Nutrition Facts

Sweet Corn On The Cob

Amount Per 100g
Calories - 89Calories from Fat - 6
Total Fat0.69g
Saturated 0.11g
Polyunsaturated 0.31g
Monounsaturated 0.19g
Cholesterol0mg
Total Carbohydrate21.24g
Dietary Fiber 2.56g
Sugars 3.88g
Protein 2.97g
Vitamins and Minerals
A 5.5µgC 4.96mg
B-6 0.17mgB-12 0µg
D 0µgE 0.08mg
Calcium 4µgIron 0.52mg
Magnesium 25.83mgZinc 0.56mg
Potassium 232mgSodium 83mg

Calorie Breakdown:

Carbohydrate (81%)
Fat (6%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 89 calories
(100g of sweet corn on the cob)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
19mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
17mins
dancing
dancing
19mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 cup kernels
✅ 1 ear
✅ 1 package


Press the button (add to counter) in the table.

 

There are about 89 calories in:

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