How many calories in

Sweet Cherries



100g
=54cal

There are 54 calories in 100g of Sweet Cherries.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
54
1 cherry = 8.2g
4
1 cup, with pits, yields
75
1 cup, without pits
83
76

Related Types:

Raw Cherries (56 cal)
Canned Cherries (56 cal)
Sour Cherries (44 cal)
Frozen Cherries (46 cal)
Dried Cherries (333 cal)
Maraschino Cherries (165 cal)


Nutrition Facts

Sweet Cherries

Amount Per 100g
Calories - 54Calories from Fat - 1
Total Fat0.12g
Saturated 0.02g
Polyunsaturated 0.03g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate13.86g
Dietary Fiber 1.7g
Sugars 11.8g
Protein 0.91g
Vitamins and Minerals
A 5.67µgC 3.9mg
B-6 0.04mgB-12 0µg
D 0µgE 0.18mg
Calcium 13µgIron 0.43mg
Magnesium 10.67mgZinc 0.08mg
Potassium 161mgSodium 1mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (2%)
Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 54 calories
(100g of sweet cherries)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
12mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
10mins
aerobic dancing
aerobic dancing
10mins
dancing
dancing
12mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cherry
✅ 1 cup
✅ 1 nlea serving


Press the button (add to counter) in the table.

 

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