How many calories in

Swamp Cabbage - 1 shoot (13g)



=2cal

There are 2 calories (on average) in Swamp Cabbage - 1 shoot (13g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 shoot = 13g
2
Calories in 100g
19
Calories in 1 cup, chopped
11

More Details





Nutrition Facts

Swamp Cabbage - 1 shoot (13g)

Amount Per 1 shoot
Calories - 2Calories from Fat - 0
Total Fat0.03g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate0.41g
Dietary Fiber 0.27g
Sugars 0g
Protein 0.34g
Vitamins and Minerals
A 40.95µgC 7.15mg
B-6 0.01mgB-12 0µg
D 0µgE 0mg
Calcium 10.01µgIron 0.22mg
Magnesium 9.23mgZinc 0.02mg
Potassium 40.56mgSodium 14.69mg

Calorie Breakdown:

Carbohydrate (37%)
Fat (9%)
Protein (54%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 2 calories
(swamp cabbage - 1 shoot (13g))

your weight:
jogging (5 mph)
jogging (5 mph)
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walking (15 minute mile)
walking (15 minute mile)
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bicycling
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swimming (25 yards per min)
swimming (25 yards per min)
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aerobic dancing
aerobic dancing
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dancing
dancing
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There are about 2 calories in:

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