How many calories in

Swamp Cabbage



100g
=19cal

There are 19 calories (on average) in 100g of Swamp Cabbage.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
19
1 cup, chopped
11
1 shoot = 13g
2

More Details



Nutrition Facts

Swamp Cabbage

Amount Per 100g
Calories - 19Calories from Fat - 2
Total Fat0.2g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate3.14g
Dietary Fiber 2.1g
Sugars 0g
Protein 2.6g
Vitamins and Minerals
A 315µgC 55mg
B-6 0.1mgB-12 0µg
D 0µgE 0mg
Calcium 77µgIron 1.67mg
Magnesium 71mgZinc 0.18mg
Potassium 312mgSodium 113mg

Calorie Breakdown:

Carbohydrate (37%)
Fat (9%)
Protein (54%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 19 calories
(100g of swamp cabbage)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 shoot


Press the button (add to counter) in the table.

 

There are about 19 calories in:

Red Wine Vinegar
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Reduced Sugar Carbonated Beverages
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