How many calories in

Sunflower Seeds Without Shell



100g
=546cal

There are 546 calories in 100g of Sunflower Seeds Without Shell.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
546
1 cup
1 cup = 128g
699
1 oz
1 oz = 28.35g
155
1 package (1.875 oz) yields
147
1 tbsp
1 tbsp = 8g
44
1 tsp
1 tsp = 2.6g
14

Related Types:

Salted Sunflower Seeds (602 cal)
Unsalted Sunflower Seeds (602 cal)
Sunflower Seed Flour (326 cal)
Sunflower Seed Butter (617 cal)
Toasted Sunflower Seeds (619 cal)
Dried Sunflower Seeds (584 cal)
Roasted Sunflower Seeds (579 cal)


Nutrition Facts

Sunflower Seeds Without Shell

Amount Per 100g
Calories - 546Calories from Fat - 448
Total Fat49.8g
Saturated 5.22g
Polyunsaturated 32.88g
Monounsaturated 9.51g
Cholesterol0mg
Total Carbohydrate15.31g
Dietary Fiber 9g
Sugars 2.73g
Protein 19.33g
Vitamins and Minerals
A 0µgC 1.4mg
B-6 0.8mgB-12 0µg
D 0µgE 26.1mg
Calcium 70µgIron 3.8mg
Magnesium 129mgZinc 5.29mg
Potassium 850mgSodium 6008mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (82%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 546 calories
(100g of sunflower seeds without shell)

your weight:
jogging (5 mph)
jogging (5 mph)
63mins
walking (15 minute mile)
walking (15 minute mile)
117mins
bicycling
bicycling
59mins
swimming (25 yards per min)
swimming (25 yards per min)
98mins
aerobic dancing
aerobic dancing
102mins
dancing
dancing
117mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 package
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 546 calories in:

Butter Popcorn
Sea Lion Fat
Pork Bacon
Sweet Potato Chips
Pork Skins
Egg Mix
Margarine-like 60% Fat
Margarine-like Spread
French Salad Dressing
Soy Mayonnaise
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.