How many calories in

Sunflower Seed Flour

100 g

=326cal

There are 326 calories in 100 g of Sunflower Seed Flour.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	326
	1 g	3.26
209	1 cup = 64g	209
13	1 tbsp = 4g	13
4	1 tsp = 1.3g	4

Related Types:

Sunflower Seeds Without Shell (546 cal)
Salted Sunflower Seeds (602 cal)
Unsalted Sunflower Seeds (602 cal)
Sunflower Seed Butter (617 cal)
Toasted Sunflower Seeds (619 cal)
Dried Sunflower Seeds (584 cal)
Roasted Sunflower Seeds (579 cal)

Nutrition Facts

Amount Per 100g
Calories - 326		Calories from Fat - 14
Total Fat		1.61g
	Saturated	0.14g
	Polyunsaturated	0.87g
	Monounsaturated	0.25g
Cholesterol		0mg
Total Carbohydrate		35.83g
	Dietary Fiber	5.2g
	Sugars	0g
Protein		48.06g

Vitamins and Minerals
A 2µg	C 1.3mg
B-6 0.75mg	B-12 0µg
D 0µg	E 0mg
Calcium 114µg	Iron 6.62mg
Magnesium 346mg	Zinc 4.95mg
Potassium 67mg	Sodium 3mg
Calorie Breakdown: Carbohydrate (38%) Fat (4%) Protein (58%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 326 calories
(100 g of sunflower seed flour)

your weight:

jogging (5 mph)

38mins

walking (15 minute mile)

70mins

bicycling

35mins

swimming (25 yards per min)

58mins

aerobic dancing

61mins

dancing

70mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp

Press the button (add to counter) in the table.

There are about 326 calories in:

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