How many calories in

Sunflower Seed Flour



100g
=326cal

There are 326 calories in 100g of Sunflower Seed Flour.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
326
1 cup
1 cup = 64g
209
1 tbsp
1 tbsp = 4g
13
1 tsp
1 tsp = 1.3g
4

Related Types:

Sunflower Seeds Without Shell (546 cal)
Salted Sunflower Seeds (602 cal)
Unsalted Sunflower Seeds (602 cal)
Sunflower Seed Butter (617 cal)
Toasted Sunflower Seeds (619 cal)
Dried Sunflower Seeds (584 cal)
Roasted Sunflower Seeds (579 cal)


Nutrition Facts

Sunflower Seed Flour

Amount Per 100g
Calories - 326Calories from Fat - 14
Total Fat1.61g
Saturated 0.14g
Polyunsaturated 0.87g
Monounsaturated 0.25g
Cholesterol0mg
Total Carbohydrate35.83g
Dietary Fiber 5.2g
Sugars 0g
Protein 48.06g
Vitamins and Minerals
A 2µgC 1.3mg
B-6 0.75mgB-12 0µg
D 0µgE 0mg
Calcium 114µgIron 6.62mg
Magnesium 346mgZinc 4.95mg
Potassium 67mgSodium 3mg

Calorie Breakdown:

Carbohydrate (38%)
Fat (4%)
Protein (58%)

Fat 9 • Carbohydrate 4 • Protein 4


how to burn 326 calories
(100g of sunflower seed flour)

your weight:
jogging (5 mph)
jogging (5 mph)
38mins
walking (15 minute mile)
walking (15 minute mile)
70mins
bicycling
bicycling
35mins
swimming (25 yards per min)
swimming (25 yards per min)
58mins
aerobic dancing
aerobic dancing
61mins
dancing
dancing
70mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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