How many calories in

Sunflower Seed Butter



100g
=617cal

There are 617 calories in 100g of Sunflower Seed Butter.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
617
1 oz
1 oz = 28.35g
175
1 tbsp
1 tbsp = 16g
99
1 tsp
1 tsp = 5.3g
33

Related Types:

Sunflower Seeds Without Shell (546 cal)
Salted Sunflower Seeds (602 cal)
Unsalted Sunflower Seeds (602 cal)
Sunflower Seed Flour (326 cal)
Toasted Sunflower Seeds (619 cal)
Dried Sunflower Seeds (584 cal)
Roasted Sunflower Seeds (579 cal)


Nutrition Facts

Sunflower Seed Butter

Amount Per 100g
Calories - 617Calories from Fat - 497
Total Fat55.2g
Saturated 4.68g
Polyunsaturated 9.8g
Monounsaturated 39.02g
Cholesterol0mg
Total Carbohydrate23.32g
Dietary Fiber 5.7g
Sugars 10.54g
Protein 17.28g
Vitamins and Minerals
A 0µgC 2.7mg
B-6 0.55mgB-12 0µg
D 0µgE 22.89mg
Calcium 64µgIron 4.12mg
Magnesium 311mgZinc 4.89mg
Potassium 576mgSodium 167mg

Calorie Breakdown:

Carbohydrate (9%)
Fat (80%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 617 calories
(100g of sunflower seed butter)

your weight:
jogging (5 mph)
jogging (5 mph)
71mins
walking (15 minute mile)
walking (15 minute mile)
132mins
bicycling
bicycling
66mins
swimming (25 yards per min)
swimming (25 yards per min)
110mins
aerobic dancing
aerobic dancing
115mins
dancing
dancing
132mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 617 calories in:

Dried Whole Egg
Industrial Margarine-like
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