How many calories in

Sunflower Seeds



100g
=580cal

There are 580 calories (on average) in 100g of Sunflower Seeds.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
580
1 cup
1 cup = 132.33g
768
1 cup, with hulls, edible yield
267
1 oz
1 oz = 28.35g
164
1 package (1.875 oz) yields
157
1 tbsp
1 tbsp = 8.2g
48

More Details



Nutrition Facts

Sunflower Seeds

Amount Per 100g
Calories - 580Calories from Fat - 455
Total Fat50.58g
Saturated 5.71g
Polyunsaturated 31.73g
Monounsaturated 10.53g
Cholesterol0mg
Total Carbohydrate21.54g
Dietary Fiber 9.82g
Sugars 2.84g
Protein 19.82g
Vitamins and Minerals
A 0.5µgC 1.3mg
B-6 0.89mgB-12 0µg
D 0µgE 31.02mg
Calcium 77µgIron 4.2mg
Magnesium 161mgZinc 5.22mg
Potassium 694mgSodium 1235mg

Calorie Breakdown:

Carbohydrate (9%)
Fat (78%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 580 calories
(100g of sunflower seeds)

your weight:
jogging (5 mph)
jogging (5 mph)
67mins
walking (15 minute mile)
walking (15 minute mile)
124mins
bicycling
bicycling
62mins
swimming (25 yards per min)
swimming (25 yards per min)
104mins
aerobic dancing
aerobic dancing
108mins
dancing
dancing
124mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 package
✅ 1 tbsp


Press the button (add to counter) in the table.

 

There are about 580 calories in:

Peanut Butter
Powdered Dessert Topping
Margarine Spread
Peppercorn Salad Dressing
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.