How many calories in

Summer Squash



100g
=18cal

There are 18 calories in 100g of Summer Squash.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
18
43
1 cup, chopped
22
1 cup, diced
38
1 cup, mashed
43
1 cup, sliced
1 cup, sliced = 157.67g
28
1 large = 323g
58
1 medium = 196g
35
1 package (10 oz)
51
1 package (3 lb)
245
1 slice = 9.27g
2
1 small = 118g
21

Related Types:

Butternut Squash (43 cal)
Acorn Squash (40 cal)
Cooked Squash (25 cal)
Yellow Squash (18 cal)
Spaghetti Squash (31 cal)
Winter Squash (40 cal)
Baked Squash (46 cal)
Zucchini Squash (18 cal)
Raw Squash (30 cal)
Boiled Squash (25 cal)
Roasted Squash (70 cal)


Nutrition Facts

Summer Squash

Amount Per 100g
Calories - 18Calories from Fat - 2
Total Fat0.23g
Saturated 0.05g
Polyunsaturated 0.09g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate3.75g
Dietary Fiber 1.28g
Sugars 2.08g
Protein 1.07g
Vitamins and Minerals
A 18.95µgC 9.96mg
B-6 0.09mgB-12 0µg
D 0µgE 0.13mg
Calcium 19µgIron 0.43mg
Magnesium 19.11mgZinc 0.29mg
Potassium 205mgSodium 77mg

Calorie Breakdown:

Carbohydrate (66%)
Fat (11%)
Protein (23%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 18 calories
(100g of summer squash)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 can
✅ 1 cup
✅ 1 large
✅ 1 medium
✅ 1 package
✅ 1 slice
✅ 1 small


Press the button (add to counter) in the table.

 

There are about 18 calories in:

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