How many calories in

Strawberries



100g
=34cal

There are 34 calories (on average) in 100g of Strawberries.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
34
1 berry = 10.6g
4
1 cup, halves
52
1 cup, pureed
79
1 cup, sliced
56
1 cup, thawed
75
1 cup, unthawed
51
1 cup, whole
49
9
6
4
50
1 package (20 oz)
193
121
2
3

More Details



Nutrition Facts

Strawberries

Amount Per 100g
Calories - 34Calories from Fat - 2
Total Fat0.2g
Saturated 0.01g
Polyunsaturated 0.1g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate8.41g
Dietary Fiber 2.05g
Sugars 4.72g
Protein 0.55g
Vitamins and Minerals
A 1.5µgC 50mg
B-6 0.04mgB-12 0µg
D 0µgE 0.29mg
Calcium 16µgIron 0.58mg
Magnesium 12mgZinc 0.14mg
Potassium 150mgSodium 2mg

Calorie Breakdown:

Carbohydrate (89%)
Fat (5%)
Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 34 calories
(100g of strawberries)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 berry
✅ 1 cup
✅ 1 large
✅ 1 medium
✅ 1 nlea serving
✅ 1 package
✅ 1 pint as purchased
✅ 1 small
✅ 1 tbsp whole


Press the button (add to counter) in the table.

 

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