How many calories in

Steelhead Trout



Nutrition Facts

Steelhead Trout

Amount Per 100g
Calories - 382Calories from Fat - 73
Total Fat8.06g
Saturated 0.83g
Polyunsaturated 1.74g
Monounsaturated 1.23g
Cholesterol227mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 77.27g
Vitamins and Minerals
A 64µgC 0mg
B-6 0mgB-12 22.4µg
D 15.7µgE 2.41mg
Calcium 85µgIron 2.96mg
Magnesium 84mgZinc 1.79mg
Potassium 1720mgSodium 2850mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (18%)
Protein (80%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 382 calories
(100g of steelhead trout)

your weight:
jogging (5 mph)
jogging (5 mph)
44mins
walking (15 minute mile)
walking (15 minute mile)
82mins
bicycling
bicycling
41mins
swimming (25 yards per min)
swimming (25 yards per min)
68mins
aerobic dancing
aerobic dancing
71mins
dancing
dancing
82mins

Calculate burning calories for other portions:

✅ 100g


Press the button (add to counter) in the table.

Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.