How many calories in

Steamed Sprouted Soybeans



100g
=81cal

There are 81 calories in 100g of Steamed Sprouted Soybeans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
81
1 cup
1 cup = 94g
76
1 tbsp
1 tbsp = 5.9g
5

Related Types:

Stir-fried Sprouted Soybeans (125 cal)


Nutrition Facts

Steamed Sprouted Soybeans

Amount Per 100g
Calories - 81Calories from Fat - 40
Total Fat4.45g
Saturated 0.62g
Polyunsaturated 2.51g
Monounsaturated 1.01g
Cholesterol0mg
Total Carbohydrate6.53g
Dietary Fiber 0.8g
Sugars 0.48g
Protein 8.47g
Vitamins and Minerals
A 2µgC 8.3mg
B-6 0.1mgB-12 0µg
D 0µgE 0.21mg
Calcium 59µgIron 1.31mg
Magnesium 60mgZinc 1.04mg
Potassium 355mgSodium 128mg

Calorie Breakdown:

Carbohydrate (10%)
Fat (49%)
Protein (41%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 81 calories
(100g of steamed sprouted soybeans)

your weight:
jogging (5 mph)
jogging (5 mph)
9mins
walking (15 minute mile)
walking (15 minute mile)
17mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
14mins
aerobic dancing
aerobic dancing
15mins
dancing
dancing
17mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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