How many calories in

Steamed Lambsquarters



100g
=48cal

There are 48 calories in 100g of Steamed Lambsquarters.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
48
1 cup
1 cup = 65g
31

Related Types:

Cooked Lambsquarters (32 cal)


Nutrition Facts

Steamed Lambsquarters

Amount Per 100g
Calories - 48Calories from Fat - 1
Total Fat0.16g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate7.47g
Dietary Fiber 5.2g
Sugars 0g
Protein 4.06g
Vitamins and Minerals
A 194µgC 4.9mg
B-6 0.23mgB-12 0µg
D 0µgE 0mg
Calcium 349µgIron 1.15mg
Magnesium 164mgZinc 0.61mg
Potassium 1070mgSodium 4mg

Calorie Breakdown:

Carbohydrate (64%)
Fat (3%)
Protein (33%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 48 calories
(100g of steamed lambsquarters)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 48 calories in:

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