How many calories in

Steamed Corn



Nutrition Facts

Steamed Corn

Amount Per 100g
Calories - 112Calories from Fat - 34
Total Fat3.75g
Saturated 1.6g
Polyunsaturated 0.39g
Monounsaturated 1.5g
Cholesterol0mg
Total Carbohydrate10.8g
Dietary Fiber 2.3g
Sugars 0.51g
Protein 8.82g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.12mgB-12 0µg
D 0µgE 0mg
Calcium 22µgIron 1.1mg
Magnesium 24mgZinc 1.55mg
Potassium 177mgSodium 104mg

Calorie Breakdown:

Carbohydrate (39%)
Fat (30%)
Protein (31%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 112 calories
(100g of steamed corn)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
24mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
20mins
aerobic dancing
aerobic dancing
21mins
dancing
dancing
24mins

Calculate burning calories for other portions:

✅ 100g


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There are about 112 calories in:

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