How many calories in

Steamed Chicken Breast



100g
=168cal

There are 168 calories in 100g of Steamed Chicken Breast.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
168
319
370
1 cup, chopped or diced
235
103

Related Types:

Boiled Chicken Breast (168 cal)
Skinless Chicken Breast (150 cal)
Cooked Chicken Breast (181 cal)
Chicken Breast Fillet (150 cal)
Raw Chicken Breast (133 cal)
Baked Chicken Breast (189 cal)
Grilled Chicken Breast (150 cal)
Broiled Chicken Breast (160 cal)
Sauteed Chicken Breast (223 cal)
Boneless Chicken Breast (150 cal)
Roasted Chicken Breast (181 cal)


Nutrition Facts

Steamed Chicken Breast

Amount Per 100g
Calories - 168Calories from Fat - 47
Total Fat5.22g
Saturated 1.46g
Polyunsaturated 1.12g
Monounsaturated 1.96g
Cholesterol76mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 28.18g
Vitamins and Minerals
A 15.5µgC 0mg
B-6 0.31mgB-12 0.22µg
D 0.1µgE 0.27mg
Calcium 13µgIron 0.9mg
Magnesium 23mgZinc 0.97mg
Potassium 182mgSodium 62mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (27%)
Protein (67%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 168 calories
(100g of steamed chicken breast)

your weight:
jogging (5 mph)
jogging (5 mph)
19mins
walking (15 minute mile)
walking (15 minute mile)
36mins
bicycling
bicycling
18mins
swimming (25 yards per min)
swimming (25 yards per min)
30mins
aerobic dancing
aerobic dancing
31mins
dancing
dancing
36mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 breast
✅ 1 cup
✅ 1 unit


Press the button (add to counter) in the table.

 

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