How many calories in

Steamed Carrots



100g
=37cal

There are 37 calories in 100g of Steamed Carrots.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
37
1 carrot = 46g
17
1 cup slices
54
1 tbsp
1 tbsp = 9.7g
4

Related Types:

Raw Carrots (41 cal)
Carrot Juice Without Sugar (40 cal)
Dehydrated Carrots (341 cal)
Boiled Carrots (36 cal)
Cooked Carrots (36 cal)
Canned Carrots (24 cal)
Frozen Carrots (37 cal)


Nutrition Facts

Steamed Carrots

Amount Per 100g
Calories - 37Calories from Fat - 4
Total Fat0.43g
Saturated 0.08g
Polyunsaturated 0.21g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate7.98g
Dietary Fiber 3.15g
Sugars 3.76g
Protein 0.67g
Vitamins and Minerals
A 849µgC 2.95mg
B-6 0.12mgB-12 0µg
D 0µgE 1.02mg
Calcium 32µgIron 0.44mg
Magnesium 10.5mgZinc 0.28mg
Potassium 214mgSodium 178mg

Calorie Breakdown:

Carbohydrate (83%)
Fat (10%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 37 calories
(100g of steamed carrots)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
8mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
7mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
8mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 carrot
✅ 1 cup slices
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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