How many calories in

Steamed Butternut Squash



100g
=90cal

There are 90 calories in 100g of Steamed Butternut Squash.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
90
1 cup, cubes
126

Related Types:

Cooked Butternut Squash (40 cal)
Baked Butternut Squash (40 cal)
Mashed Butternut Squash (32 cal)
Roasted Butternut Squash (85 cal)
Raw Butternut Squash (45 cal)


Nutrition Facts

Steamed Butternut Squash

Amount Per 100g
Calories - 90Calories from Fat - 37
Total Fat4.1g
Saturated 0.02g
Polyunsaturated 1.04g
Monounsaturated 2.01g
Cholesterol0mg
Total Carbohydrate11.69g
Dietary Fiber 2g
Sugars 2.2g
Protein 1g
Vitamins and Minerals
A 532µgC 21mg
B-6 0.15mgB-12 0µg
D 0µgE 1.44mg
Calcium 48µgIron 0.7mg
Magnesium 34mgZinc 0.15mg
Potassium 352mgSodium 4mg

Calorie Breakdown:

Carbohydrate (55%)
Fat (41%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 90 calories
(100g of steamed butternut squash)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
19mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
17mins
dancing
dancing
19mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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